OUR SESSIONS 

Cardio Tennis 

Cardio Tennis is a high-energy workout that combines the best parts of tennis with heart-pumping fitness. Whether you’re a complete beginner or an experienced player, these sessions are designed to get you moving, sweating, and smiling. You’ll rally, run, and laugh your way through dynamic drills set to upbeat music — no partner or prior experience needed. Each session delivers a full-body workout that boosts stamina, burns calories, and sharpens your game, all in a fun and social atmosphere. Join us on court and discover how fitness and tennis make the perfect match!

Adults Beginners Sessions 

Adult Beginners Tennis is the perfect way to learn the game in a relaxed, supportive, and fun environment. Whether you’ve never picked up a racket before or it’s been years since you last played, our sessions focus on the fundamentals — from technique and footwork to rallying and scoring — all at an easy pace. You’ll build confidence, improve your fitness, and enjoy the social side of tennis while developing real skills on court. With friendly coaching and plenty of encouragement, you’ll be serving, rallying, and smiling in no time!

Advanced Adults Sessions 

Advanced Adult Tennis sessions are designed for experienced players who want to take their game to the next level. These high-intensity, tactical sessions focus on strategy, shot selection, and smarter decision-making in both singles and doubles play. You’ll refine your technique, improve consistency under pressure, and learn how to construct points with purpose. Sessions include competitive drills, match-based scenarios, and doubles-specific patterns to sharpen your teamwork and positioning. Ideal for club and league players, this program delivers the challenge and insight you need to out-think — not just outplay — your opponents.

Female Only Sessions 

Ladies’ Tennis Sessions are all about fitness, fun, and friendship on court. Designed exclusively for women, these sessions offer a supportive and social space to build confidence, improve your skills, and enjoy the game at your own pace. Whether you’re picking up a racket for the first time or looking to sharpen your technique, you’ll benefit from expert coaching, great energy, and plenty of laughs along the way. Each session combines drills, match play, and fitness in a relaxed, encouraging environment — perfect for staying active, meeting new people, and loving your tennis journey.

Minds For Men 

Minds for Men is a relaxed, supportive space designed to help men connect, recharge, and strengthen their mental well-being. Through open conversation, practical sessions, and shared experiences, these sessions encourage honest discussion around stress, confidence, and everyday challenges — without pressure or judgement. Each session focuses on helping men build resilience, improve focus, and find balance in a positive, down-to-earth environment. Whether you’re looking to boost your mindset, meet like-minded people, or simply take time for yourself, Minds for Men offers a powerful step toward better mental health and stronger connection.

Walking Tennis 

Walking Tennis is the perfect way to stay active, social, and connected — at a pace that suits you. Designed for players who want a gentler version of the game, Walking Tennis keeps all the fun, strategy, and skill of traditional tennis, just without the running or high impact. Played on a smaller court with a slower ball, it is  ideal for beginners, older adults, or anyone returning from injury. Our sessions focus on enjoyment, movement, and community — giving you a great workout, new friends, and plenty of smiles along the way. Come give it a go and rediscover your love for tennis, one step at a time!

Schools Tennis 

Schools Tennis brings the excitement and energy of tennis straight to the playground! Our fun, inclusive sessions are designed to get children active, confident, and engaged while learning new skills that go far beyond the court. With age-appropriate equipment and games-based coaching, we make tennis accessible and enjoyable for all abilities — from complete beginners to budding young players. Every session helps pupils develop coordination, teamwork, and self-belief in a positive, encouraging environment. Whether delivered during PE lessons, after-school clubs, or special events, our Schools Tennis program inspires a lifelong love of sport and healthy activity.

FOOTBALL